Having a physical exercise routine is essential to stay healthy and fit. With advances in technology, exercise apps have become great tools to help people adopt an active lifestyle. In this way, we have brought in this article the best physical exercise apps available, tips for choosing the ideal one for you and how to get the most benefit from them.
The best fitness apps in 2023:
Nike Training Club:
Nike Training Club offers a wide range of workouts including strength training, cardio conditioning, mobility, yoga and more. The app is designed to be used by people of all fitness levels, from beginners to experienced athletes.
One of the main advantages of the platform is its accessibility. It is freely available for download on mobile devices such as smartphones and tablets, allowing users to access quality training anytime, anywhere. Additionally, the app offers a variety of workout duration options, from 5-minute workouts for when you're short on time to longer sessions for a more complete workout.
Nike Training Club also has an extensive library of video exercises, correctly demonstrating each move and providing detailed instructions to ensure users perform the exercises correctly. This is especially helpful for those just starting to exercise or wanting to learn new moves.
In addition, the app offers personalized training programs based on users' individual goals, such as weight loss, strength gain or fitness improvement. These programs are created by professional Nike trainers and provide specific guidance to help users achieve their goals effectively.
fitbod:
Fitbod is a fitness training app that offers personalized exercise programs based on each user's goals and individual capabilities. It is designed to help people of different fitness levels achieve their goals effectively.
One of the main advantages of Fitbod is its ability to create custom workout routines. The app uses advanced algorithms to analyze user-provided data such as age, height, weight, fitness level, and desired goals. Based on this information, Fitbod generates a training program tailored to each person's individual needs.
Fitbod also stands out for its wide range of exercises and training options. The app includes exercises for all muscle groups and offers different types of training such as strength training, cardiovascular training and mobility training. Additionally, Fitbod allows users to select from available equipment or even just train with body weight, making it accessible for use in gyms, at home or on the go.
Seven:
Seven is a fitness training app that stands out for its fast and efficient approach. In addition, Seven's differential lies in its proposal to offer intense and complete workouts in just seven minutes.
Seven's main goal is to provide a quick training option for busy people who have little time available to exercise. With workout sessions as short as seven minutes, the app allows users to engage in effective physical activity even in the midst of a hectic schedule.
Seven's workouts are based on the high-intensity interval training (HIIT) method, which consists of alternating between periods of intense exercise and short periods of rest. This type of training has been shown to be effective in improving cardiovascular endurance, increasing calorie burning, and promoting overall fitness in a short period of time.
MyFitnessPal:
In addition to being a fitness app, MyFitnessPal is also a food tracking app that offers a variety of benefits for anyone looking to improve their health and reach their fitness goals.
One of the main advantages of MyFitnessPal is its ability to track food intake and track calories consumed throughout the day. The app has a comprehensive food database, including trademarks and homemade foods, allowing users to easily log what they are eating. Additionally, MyFitnessPal allows users to set daily intake goals for calories and macronutrients such as protein, carbs, and fat to track their nutritional balance.
Another benefit of MyFitnessPal is its exercise tracking function. In this way, the application allows users to record the physical activities performed, such as running, bodybuilding, yoga, among others. When logging workouts, MyFitnessPal calculates calories burned based on activity type and workout duration. This helps users get a more accurate view of their energy balance, i.e. the difference between calories consumed and calories expended.
Strava:
If you're a fan of running, cycling, or any other outdoor sport, Strava is a great option. It records your sports activities using your device's GPS and provides detailed metrics such as distance, time, pace and elevation. In addition, it allows you to compare your performances with other users and participate in challenges.
How to choose the ideal app for you:
When choosing a fitness app, it's important to consider a few factors to ensure it meets your needs. Here are some tips to help you:
- Set Your Goals: Determine what you want to achieve with exercise. Want to lose weight, gain muscle mass or improve your endurance?
- Evaluate the functionalities: Check which features are offered by the application. Does it have a variety of workouts, healthy eating plans, progress tracking, or other features that are relevant to you?
- Read ratings and reviews: Look for ratings and reviews from other users about the app. This can give you an idea of the app's quality, ease of use, and effectiveness.
- Consider your experience and fitness level: Some apps are better suited for beginners, while others are geared toward advanced users. Choose an app that fits your current fitness and experience level.
- Check availability and compatibility: Make sure the app is available for your device (iOS, Android, etc.) and is compatible with your needs (for example, if you need an app that works offline or integrate with other devices).
- Try free versions or trial periods: Many apps offer free versions or trial periods. Take this opportunity to test the app before making a purchase decision.
Tips for getting the most benefit from fitness apps:
Once you've chosen the fitness app that's right for you, it's time to make the most of this tool. Here are some tips for getting the most benefit from the apps:
- Firstly, set realistic goals: Set specific, realistic goals for your workouts. This will give you something to work on and help you track your progress.
- Create an exercise routine: Set a regular time to exercise and stick to it. Having a consistent routine will help make exercise part of your lifestyle.
- track your progress: Use the app's tracking features to monitor your progress. This will give you additional motivation and help you identify areas where you can improve.
- Try different types of workouts: Explore the options available in the app and try different types of workouts. This will help you avoid boredom and work different muscle groups.
- Finally, and most importantly: stay motivated: Use the app's motivation tools like workout reminders, challenges, and rewards to stay motivated over time.
Anyway, by following these tips and taking advantage of all the features offered by fitness apps, you'll be on the right track to stay in shape and reach your health and wellness goals.
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