Stress and anxiety are common problems in modern life. In this article, we'll introduce you to the best apps to reduce stress and anxiety that can help you deal with these feelings and improve your quality of life.
Why use apps to reduce stress and anxiety?
Why use apps to reduce stress and anxiety? Stress and anxiety reduction apps offer a variety of techniques, exercises, and resources that can help you better manage your emotions. In addition, they are practical and can be accessed anywhere through your smartphone.
How to choose the ideal app for you:
When choosing the ideal app to reduce stress and anxiety, consider your personal preferences, features offered, and reviews from other users. Also, test different apps to find the one that best fits your needs and lifestyle.
We list the Top 5 Best Apps to Reduce Stress and Anxiety:
Headspace:
The Headspace app is also available free of charge for both iOS and Android devices. This app teaches breathing and meditation techniques, offering exercises to manage not only anxiety but also stress, breathing, sleep, euphoria, calm and focus. Founded by a former monk, Headspace offers guidance through every step of meditation. In addition, the basic package of meditations is free, but more specific packages, such as self-esteem and concentration, are paid.
Calm down:
Calm aims to provide less stress, less anxiety and more sleep to its users through guided meditations, breathing exercises and relaxing music with sounds of nature. In addition, guided meditation sessions can have different durations, allowing the user to choose the time that best suits their needs, be it a short session of 3 to 5 minutes or a longer session of 10 to 25 minutes. Like Headspace, Calm also explores different themes in its meditations, such as self-esteem, focus and concentration.
User can download and use Calm for free on iOS and Android devices without displaying ads. However, it's important to remember that some content is only available through an optional paid subscription. If the User chooses to subscribe, they will be charged at confirmation of purchase to their Google or Apple account.
Girdle:
Have you ever heard of a guided therapy app where you are your own therapist? If not, the Cingulo is just that. It is an application committed to the emotional improvement of users, through guided therapy exercises, which promote self-knowledge guided therapy.
Cíngulo uses videos, calming audios and motivational texts to relieve stress, anxiety and insecurity. It is available on both Android and iPhone (iOS) devices. To advance in mental health care, the user must carry out daily self-assessment sessions, developed for each profile. In practice, the Cíngulo works as a guide for individual self-knowledge, guiding the user towards reflections and learning about himself that traditionally go unnoticed.
Although there is a paid plan, which costs R$ 99.90 per semester, it is also possible to have free sessions on application.
Aura:
Aura is a wellness and meditation platform that helps users reduce stress, anxiety and improve their quality of life. That said, the app offers a variety of features to help you relax and improve your mental health, including guided meditations, breathing exercises, stories and music.
When downloading the application, the user must answer some questions about their mental health, such as their level of stress and anxiety, in order to personalize recommendations and offer the best options for each individual.
Aura offers a free daily meditation that can be customized to user preferences, such as duration, theme, and vocal guidance. In addition, the app offers a variety of meditation courses, which can be purchased separately or as part of a subscription plan. These courses focus on specific topics such as anxiety, sleep, and self-esteem, and can help you deepen your meditation practice and improve your mental health in a more targeted way.
happyify:
Happify is an emotional wellness app that helps reduce stress, anxiety and depression, and promotes happiness and emotional well-being through fun games and activities. It draws on the science of positive psychology and uses proven techniques to increase emotional resilience and promote a more positive outlook on life.
When downloading the app, the user must answer a few questions to customize the activities and games according to their individual needs. The platform offers a wide variety of games and activities that help develop emotional skills such as gratitude, empathy, resilience and self-esteem.
Happify also offers guided meditations, which help reduce stress and anxiety, promoting tranquility and inner peace. In addition, the app offers science-based training programs to help users tackle specific issues such as social anxiety, work stress, relationships, and sleep.
In conclusion, the tools to reduce stress and anxiety in apps are excellent for helping people to face the emotional difficulties of everyday life. By choosing the ideal application, it is possible to find the balance and inner peace needed to improve the quality of life. So, try out the apps mentioned in this article and find out which one works best for you.
