Easy and Quick Recipes to Make Your Daily Life Easier

In the midst of our busy lives, which often overwhelm us with countless tasks and commitments, it is clear that we often have little time to prepare elaborate meals. However, who said that fast food cannot be both tasty and nutritious? To demystify this idea, we have prepared a list of quick and easy recipes especially for you. The best part? All of them can be made in less than 30 minutes. So, without further ado, let's get started!

Garlic and Oil Pasta with Spinach:

Ingredients:

• 200g spaghetti
• 4 cloves of minced garlic
• 1 bunch of washed spinach
• 3 tablespoons olive oil
• Salt and pepper to taste

Preparation method:

1. First, cook the pasta according to the package instructions.
2. Then, in a frying pan, heat the olive oil and sauté the garlic until golden.
3. Add the spinach and cook until wilted.
4. Mix the sautéed spinach with the cooked pasta.
5. Finally, season with salt and pepper to taste.

Oven Omelette with Vegetables:

Ingredients:

• 4 eggs
• 1 cup of milk
• 1 zucchini cut into cubes
• 1 grated carrot
• 1 chopped onion
• Salt and pepper to taste

Preparation method:

1. First, preheat the oven to 180°C.
2. Then, in a bowl, beat the eggs and mix with the milk, salt and pepper.
3. Add the vegetables to the mixture.
4. Finally, pour into a greased pan and bake for 20 minutes or until golden.

Tuna Salad:

Ingredients:

• 1 can of drained tuna
• 1/2 red onion, chopped
• 10 cherry tomatoes, cut in half
• Washed lettuce leaves
• 2 tablespoons olive oil
• Salt and pepper to taste

Preparation method:

1. First, in a bowl, mix the tuna, onion and tomatoes.
2. Then arrange the lettuce leaves on a plate.
3. Place the tuna mixture over the lettuce.
4. Finally, season with olive oil, salt and pepper.

Banana and Oat Smoothie:

Ingredients:

• 2 ripe bananas
• 1 cup of milk of your choice
• 1/2 cup oats
• 1 tablespoon honey

Preparation method:

1. First, put all the ingredients in the blender.
2. Then beat until smooth.
3. Finally, serve immediately.

Tips and Variations:

1. Noodle: You can add other ingredients like shrimp, chicken or cheese to make the dish even more complete.
2. Omelet: Try other vegetables like bell peppers, broccoli or spinach.
3. Tuna Salad: Tuna can be replaced with shredded chicken or chickpeas for a vegetarian version.
4. Smoothie: Add a handful of spinach or a spoonful of peanut butter to boost flavor and nutrients.

So, with these quick and easy recipes at your disposal, you really have no more excuses for not eating well. It’s worth mentioning that a balanced diet is absolutely essential to maintaining a healthy lifestyle. So now is the perfect time to put on your apron and get to work!

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