Pregnancy, without a doubt, is an exciting phase, but at the same time, it is full of doubts and anxieties. Fortunately, to alleviate these concerns, there are a variety of free pregnancy apps that have the ability to make this journey easier and more enjoyable. In this article, our goal is to present the best apps of 2023, highlight their benefits and, in addition, offer guidance on how to choose the most suitable app for your specific needs.
The best free apps for pregnant women:
Several free pregnancy apps provide a range of useful features for moms-to-be. Some let you track your baby's growth, others offer helpful advice and even let you contact healthcare professionals.
Ovia Pregnancy and Baby:
The Ovia Pregnancy and Baby app is a popular tool for pregnant women and mothers. It provides useful information, progress tracking, tips and resources related to pregnancy and baby care.
In addition, Ovia Pregnancy and Baby is designed to monitor the baby's development throughout pregnancy, providing weekly information about the stage of pregnancy. It also offers a variety of features to help mothers monitor their health and well-being during pregnancy, such as tracking weight, blood pressure and physical activity.
Pregnancy+ (or Pregnancy+):
Pregnancy+ offers a variety of features and functionalities to assist expectant mothers during pregnancy. It provides detailed information about fetal development week by week, allowing women to track their baby's growth and understand the changes taking place in their bodies.
In addition, the application has a personal diary, where pregnant women can record their experiences, symptoms, emotions and thoughts throughout their pregnancy. This allows them to track their journey and share this information with their doctors or loved ones if they wish.
BabyCenter Pregnancy and Baby:
BabyCenter Pregnancy and Baby provides detailed information about each stage of pregnancy, from the moment of conception to birth. Additionally, it offers articles, videos, and guides that cover a wide range of pregnancy-related topics, such as maternal health, fetal development, changes in a woman's body, and prenatal care.
An interesting feature of the app is fetal development tracking, where expectant mothers can track their baby's growth and development on a weekly basis. This includes information about important milestones such as organ formation, baby's movements, and changes in physical appearance.
My Menstrual Calendar:
An interesting feature of My Menstrual Calendar is the ability to predict ovulation. Based on data provided by users, the app can estimate the days when ovulation is most likely to occur. Therefore, this can be useful for couples who are trying to get pregnant, as it helps identify the best times to have sex with the greatest chance of conception.
The app also allows women to record other relevant information such as contraceptive use, basal body temperature and changes in cervical mucus. This data can provide a more comprehensive and detailed view of the menstrual cycle and help women better understand their bodies and their own characteristics.
Mother and baby:
Mamãe e Bebê offers detailed information about each phase of a baby's development, from birth to the first years of life. It provides guidance on developmental milestones, physical growth, nutrition, sleep, basic care and child health. This allows mothers to track their children's progress and understand what to expect at each stage.
Additionally, the app also offers features to record important information about the baby, such as height, weight, vaccines administered, and medical history. This helps mothers keep an accurate record of their baby's growth and health, which can be shared with healthcare professionals during appointments and checkups.
Benefits of Pregnancy Apps:
Pregnancy apps provide several advantages. Therefore, they help manage medical appointments, monitor the baby's development, provide health and well-being tips, as well as offering a supportive community of other pregnant women.
How to choose a pregnancy app:
Choosing a pregnancy app can be a bit challenging given the sheer number of options available. However, there are several criteria you can use to make the choice easier:
- Resources: Some applications offer features such as weekly pregnancy monitoring, information about fetal development, medical appointment calendar, medication reminders, diary to record feelings and symptoms, among others. Identify the features that are most relevant to you.
- Usability: The application must be easy to use. You should be able to easily navigate through the different sections and quickly find the information you are looking for.
- Confidentiality and data security: Make sure the app has clear privacy policies and that your data is safe.
- Ratings and reviews: See what other users are saying about the app. Ratings and reviews can give you an idea of the user experience and the quality of information the application offers.
- Cost: Some apps are free, while others have an associated cost. Therefore, consider how much you are willing to pay, if necessary.
- Credibility of information: Check that the information provided by the app is based on scientific research and is regularly updated.
- Compatibility with your device: The application must be compatible with your mobile device, be it Android or iOS.
Free pregnancy apps are undoubtedly valuable tools that help future mothers navigate this special phase. So, whether you are a first-time mother or, on the other hand, already have children, there is undoubtedly a perfect application that perfectly suits your needs.
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